What is sleep hygiene?
Sleep hygiene is a variety of different practices and habits that train and maintain a regular sleep cycle. Hygiene is derived from a Greek word meaning “health.” Humans are biological organisms that depend on REGULARITY to function well. A host of processes in your body kick in automatically when you live on a routine. If […]
Using Jyotish to Ease Out of Samskaras or “Stop Being a Tool”
When Westerners broach the spiritual practices of the East without much access to the culturalfoundation/understandings that built them, difficulties can set in.One difficulty is language. All languages are both freeing and limiting, but some languages areprisons more than they are passports. Language is a primarily left-brained, linear productionthat confines intuitive, felt, holistic reality within its […]
A good therapist is a people whisperer.
Research demonstrates that a huge factor in personal healing is one’s relationship with one’s therapist. There is something called the triune map of the brain, which is a rough map used as a teaching tool in interpersonal neurobiology. Triune refers to three, as in the left hemisphere, the right hemisphere, and the limbic system, which […]