What is psychotherapy for?
“Birth is suffering, life is suffering, death is suffering. I can show you the way out of suffering.” — Siddhartha Gautama AKA Thee Buddha According to both Hinduism and Buddhism, the Ultimate Goal of Life is to permanently escape from Existence, at least on the human plane of Reality. Perhaps one reason humans are drawn […]
What is sleep hygiene?
Sleep hygiene is a variety of different practices and habits that train and maintain a regular sleep cycle. Hygiene is derived from a Greek word meaning “health.” Humans are biological organisms that depend on REGULARITY to function well. A host of processes in your body kick in automatically when you live on a routine. If […]
Using Jyotish to Ease Out of Samskaras or “Stop Being a Tool”
When Westerners broach the spiritual practices of the East without much access to the culturalfoundation/understandings that built them, difficulties can set in.One difficulty is language. All languages are both freeing and limiting, but some languages areprisons more than they are passports. Language is a primarily left-brained, linear productionthat confines intuitive, felt, holistic reality within its […]
A good therapist is a people whisperer.
Research demonstrates that a huge factor in personal healing is one’s relationship with one’s therapist. There is something called the triune map of the brain, which is a rough map used as a teaching tool in interpersonal neurobiology. Triune refers to three, as in the left hemisphere, the right hemisphere, and the limbic system, which […]