{"id":31,"date":"2022-07-06T00:12:57","date_gmt":"2022-07-06T00:12:57","guid":{"rendered":"https:\/\/totalwpdemos.wpenginepowered.com\/biz\/?page_id=31"},"modified":"2026-08-11T20:04:57","modified_gmt":"2026-08-11T20:04:57","slug":"homepage","status":"publish","type":"page","link":"https:\/\/sunrisecounselinggrp.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving-fade&#8221; parallax_image=&#8221;330&#8243; offset_overlay_header=&#8221;yes&#8221; wpex_bg_overlay=&#8221;color&#8221; css=&#8221;.vc_custom_1784654728704{background-color: #FFFFFF !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; wpex_bg_overlay_opacity=&#8221;20%&#8221;][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:clamp(60px, 5vmax, 200px);\"><\/div><style>.vcex-heading.vcex_6a82184b0adb9{width:800px;color:#ffffff;font-size:28px;font-family:Georgia, serif;}@media (max-width:767px){.vcex-heading.vcex_6a82184b0adb9{font-size:var(--wpex-text-4xl);}}<\/style><h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center wpex-max-w-100 wpex-mx-auto wpb_animate_when_almost_visible wpb_fadeInDown fadeInDown vcex_6a82184b0adb9\"><span class=\"vcex-heading-inner wpex-inline-block\">\u201cMay Love Prevail\u201d<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><style>.vcex-heading.vcex_6a82184b0b577{width:800px;color:#ffffff;font-size:40px;font-family:Georgia, serif;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center wpex-max-w-100 wpex-mx-auto vcex_6a82184b0b577\"><span class=\"vcex-heading-inner wpex-inline-block\">In Person and Telehealth Counseling<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:10px;\"><\/div><style>.vcex-heading.vcex_6a82184b0bac8{width:800px;color:#ffffff;font-size:var(--wpex-text-3xl);font-family:Georgia, serif;}@media (max-width:767px){.vcex-heading.vcex_6a82184b0bac8{font-size:var(--wpex-text-4xl);}}<\/style><h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center wpex-max-w-100 wpex-mx-auto vcex_6a82184b0bac8\"><span class=\"vcex-heading-inner wpex-inline-block\">In Person Locations:<br \/>\nTaos and Aztec, New Mexico and El Paso, Texas<\/span><\/h1><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:25px;\"><\/div>[vc_column_text css=&#8221;&#8221; text_align=&#8221;center&#8221; color=&#8221;#ffffff&#8221; width=&#8221;900px&#8221; font_size=&#8221;1.2em&#8221; font_family=&#8221;Georgia, serif&#8221;]For individuals seeking a holistic and deeply personalized approach to self-discovery, we integrate evidence-based therapeutic methods (EMDR, RTM, somatic work, breath and mindfulness) with love, humor and spirituality to bring you an effective and interesting therapeutic experience.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:35px;\"><\/div><style>.vcex-multi-buttons.vcex_6a82184b0c0c2{gap:15px;}.vcex-multi-buttons.vcex_6a82184b0c0c2 .theme-button,.vcex-multi-buttons.vcex_6a82184b0c0c2 .theme-txt-link{border-radius:var(--wpex-rounded-full);border-width:2px;}<\/style><div class=\"vcex-multi-buttons wpex-flex wpex-flex-wrap wpex-items-center wpex-gap-10 wpex-justify-center vcex_6a82184b0c0c2\"><a href=\"https:\/\/www.therapyportal.com\/p\/amberbodhani\/appointments\/availability\/\" title=\"Contact\" class=\"theme-button flat orange outline-transparent wpex-text-center  wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex-count-1\" style=\"background:#ff6b35;\">Schedule a Call<\/a><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:clamp(60px, 5vmax, 100px);\"><\/div>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:clamp(60px, 5vmax, 100px);\"><\/div><style>.vcex-image.vcex_6a82184b0d0eb .vcex-image-img{border-radius:var(--wpex-rounded-sm);}<\/style><figure class=\"vcex-image vcex-module vcex_6a82184b0d0eb\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"1288\" height=\"1704\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/girl-sitting-alone-wooden-bridge-lake-pang-ung-thailand-cropped.png\" class=\"vcex-image-img wpex-align-middle wpex-shadow-lg\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/girl-sitting-alone-wooden-bridge-lake-pang-ung-thailand-cropped.png 1288w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/girl-sitting-alone-wooden-bridge-lake-pang-ung-thailand-cropped-227x300.png 227w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/girl-sitting-alone-wooden-bridge-lake-pang-ung-thailand-cropped-774x1024.png 774w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/girl-sitting-alone-wooden-bridge-lake-pang-ung-thailand-cropped-768x1016.png 768w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/girl-sitting-alone-wooden-bridge-lake-pang-ung-thailand-cropped-1161x1536.png 1161w\" sizes=\"auto, (max-width: 1288px) 100vw, 1288px\" \/><\/div><\/figure>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:3vmax;\"><\/div><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl\"><span class=\"vcex-heading-inner wpex-inline-block\">Compassionate, Holistic Counseling for Deep Emotional Healing.<\/span><\/h3><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:2vmax;\"><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221; line_height=&#8221;relaxed&#8221;]<strong>Therapies:<\/strong><\/p>\n<ul>\n<li data-start=\"252\" data-end=\"294\">\n<p data-start=\"254\" data-end=\"294\">Evidence Based Substance Use Treatment<\/p>\n<\/li>\n<li data-start=\"295\" data-end=\"314\">\n<p data-start=\"297\" data-end=\"314\">CCSS (Comprehensive Community Support Services)*<\/p>\n<\/li>\n<li data-start=\"295\" data-end=\"314\">Trauma Recovery<\/li>\n<li data-start=\"315\" data-end=\"351\">\n<p data-start=\"317\" data-end=\"351\">Depression and Anxiety Treatment<\/p>\n<\/li>\n<li data-start=\"352\" data-end=\"404\">\n<p data-start=\"354\" data-end=\"404\">EMDR (Eye Movement Desensitization Reprocessing)<\/p>\n<\/li>\n<li data-start=\"405\" data-end=\"450\">\n<p data-start=\"407\" data-end=\"450\">RTM (Reconsolidation of Traumatic Memory)<\/p>\n<\/li>\n<li data-start=\"451\" data-end=\"502\">\n<p data-start=\"453\" data-end=\"502\">Post-Traumatic Stress Disorder (PTSD) Treatment<\/p>\n<\/li>\n<li data-start=\"503\" data-end=\"554\">\n<p data-start=\"505\" data-end=\"554\">Behavioral Therapy for Children and Adolescents<\/p>\n<\/li>\n<li data-start=\"555\" data-end=\"588\">\n<p data-start=\"557\" data-end=\"588\">Stress and Burnout Management<\/p>\n<\/li>\n<li data-start=\"589\" data-end=\"623\">\n<p data-start=\"591\" data-end=\"623\">Motivational Interviewing (MI)<\/p>\n<\/li>\n<li data-start=\"624\" data-end=\"669\">\n<p data-start=\"626\" data-end=\"669\">Mindfulness-Based Stress Reduction (MBSR)<\/p>\n<\/li>\n<li data-start=\"670\" data-end=\"699\">\n<p data-start=\"672\" data-end=\"699\">Grief and Loss Counseling<\/p>\n<\/li>\n<li data-start=\"700\" data-end=\"726\">\n<p data-start=\"702\" data-end=\"726\">Shamanic Psychotherapy<\/p>\n<\/li>\n<li data-start=\"727\" data-end=\"776\">\n<p data-start=\"729\" data-end=\"776\">Help with Mystical and Paranormal Experiences<\/p>\n<\/li>\n<\/ul>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:2vmax;\"><\/div>[vc_column_text css=&#8221;&#8221;]<strong>Insurances we accept:<\/strong><\/p>\n<p>Medicaid\/Turquoise Care, BlueCross\/BlueShield, Presbyterian, United, Molina, Triwest, VA CCN, Optum and Medicare.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:2vmax;\"><\/div><style>.vcex-heading.vcex_6a82184b0e372{font-family:Georgia, serif;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_6a82184b0e372\"><span class=\"vcex-heading-inner wpex-inline-block\">Support and Services We Offer:<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:2vmax;\"><\/div>[vc_column_text css=&#8221;&#8221; font_family=&#8221;Georgia, serif&#8221; font_size=&#8221;18px&#8221;]\n<p style=\"text-align: center;\"><strong>Comprehensive Community Support Services with our CSWs<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Support for community engagement and activities<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Assistance with housing, education, employment, socializing and recreation<\/strong><\/p>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div><div class=\"vcex-module vcex-divider vcex-divider-solid vcex-divider-center wpex-mx-auto wpex-max-w-100 wpex-block wpex-h-0 wpex-border-b wpex-border-solid wpex-border-main\" style=\"width:70%;border-color:#d5d5d5;\"><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<style>.vcex-heading.vcex_6a82184b0f098{font-size:var(--wpex-text-4xl);}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-20 wpex-text-center vcex_6a82184b0f098\"><span class=\"vcex-heading-inner wpex-inline-block\">Our Therapists and CSWs:<\/span><\/h2>[vc_column_text css=&#8221;&#8221; width=&#8221;600px&#8221; text_align=&#8221;center&#8221;]Our team brings experience, empathy, and dedication to providing individualized and effective outpatient treatment.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b0f3db .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn staff-pictures vcex_6a82184b0f3db\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow-md\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/staff-amber-280x340.jpg\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><style>.vcex-heading.vcex_6a82184b0fc9d{font-size:24px;font-family:Georgia, serif;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names vcex_6a82184b0fc9d\"><span class=\"vcex-heading-inner wpex-inline-block\">Amber Bodhani, LPCC<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Taos, NM<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]Amber Bodhani holds a BA in Sociology from the University of New Mexico, a Master&#8217;s in Consciousness-Based Counseling from Southwestern College in Santa Fe, and an advanced certification in Jyotisha from Hart deFouw. Her journey has been deeply enriched by studies with spiritual teachers from Indian, Tibetan Buddhist, and Daoist traditions, where she has explored philosophical wisdom, yogic sadhanas, and transformative healing practices.<br \/>\n<a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/aboutus\/ #about-sunrise\">Read More About Amber and Sunrise Counseling<\/a>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:12px;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b101e9 .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a82184b101e9\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow-md\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/staff-meagen-280x340.jpg\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names\"><span class=\"vcex-heading-inner wpex-inline-block\">Meagen Short, LPCC<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Aztec &amp; Farmington, NM<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]Growing up under the expansive skies of southern New Mexico, Meagen Short&#8217;s heart was always tethered to the rich landscapes and warm people that defined her childhood. Those sun-drenched days were filled with family, community, and a deep-seated love for her cultural roots. She achieved her LMHC license in 2020 with a master&#8217;s degree from ENMU in Portales, NM.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b11372 .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a82184b11372\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow-md\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/staff-nicole-280x340.jpg\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names\"><span class=\"vcex-heading-inner wpex-inline-block\">Nicole McDowell-Horn, LMHC<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Odessa, TX<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]Hi, I\u2019m Nicole McDowell-Horn, \u201cNicky\u201d for short! I am a Licensed Mental Health Counselor practicing under supervision. I provide telehealth therapy services to New Mexico residents ages 14 and up who are struggling with trauma in its many shapes and forms. I believe in the power of compassion to break down the walls of shame and open the door to healing and hope after traumatic experiences.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b120ed .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a82184b120ed\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/staff-adrienne-280x340.jpg\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names\"><span class=\"vcex-heading-inner wpex-inline-block\">Adrienne Murphy, PhD<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Couer d&#8217;Alene, Idaho<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]Adrienne Murphy PhD is a CCSS provider and phenomenological psychologist for 12 years with a 15-year devotion to Eastern and Western spirituality. She grounds her work in the present moment while addressing real life challenges. She specializes in identifying patterns which cause challenges across the spectrum of life.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b12d59 .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a82184b12d59\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/staff-cindy-280x340.jpg\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names\"><span class=\"vcex-heading-inner wpex-inline-block\">Cindy Tollen, LMHC<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Santa Teresa &amp; El Paso, NM<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]Cindy was born and raised in El Paso, Texas and is a licensed mental health counselor practicing in Texas and New Mexico. She became a therapist because she understands how deeply life&#8217;s experiences shape the way we see ourselves and relate to others. She specializes in anxiety, depression, and trauma.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b13a60 .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a82184b13a60\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/IMG_7482-1-280x340.jpg\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names\"><span class=\"vcex-heading-inner wpex-inline-block\">Kristi Nelson<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Taos, NM<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221;]Kristi Nelson is a licensed alcohol and drug therapist who is a certified Yoga instructor as well. &#8216;My goal is to help you get into the present moment and become more aware of what your body is saying to you (breathwork\/mindfulness). Once this process begins, the healing of mind\/body is possible.&#8217; Rather than using habits to self medicate, let&#8217;s dig deeper together and see what lies beneath.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b1468f .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a82184b1468f\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/keeler-280x340.png\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names\"><span class=\"vcex-heading-inner wpex-inline-block\">Patricia Keeler, PhD<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Taos, NM<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]Patricia Keeler, PhD. My specialties are Jungian Psychology, Art Therapy, Clinical Psych, Cognitive Behavioral Therapy, &amp; talk Therapy. I&#8217;m interested in serving my client and their healing preferences. Building empathy with my clients is fundamental for establishing trust &amp; fostering positive therapeutic outcomes. Some of my &#8220;in session techniques&#8221; to develop empathy are: <strong>1.<\/strong> Active Listening: being fully focused <strong>2.<\/strong> Reflection: summarizing what client shared <strong>3.<\/strong> Emotional Validation: affirming client&#8217;s feelings <strong>4.<\/strong> Genuine Interest: care for client.<br \/>\n<a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/therapists-patricia-keeler\/\">Read Complete Description<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<style>.vcex-image.vcex_6a82184b1532a .vcex-image-img{border-radius:var(--wpex-rounded-sm);border-color:#b8b8b8;}<\/style><figure class=\"vcex-image vcex-module wpb_animate_when_almost_visible wpb_fadeIn fadeIn vcex_6a82184b1532a\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img loading=\"lazy\" class=\"vcex-image-img wpex-align-middle wpex-border wpex-border-solid wpex-shadow\" decoding=\"async\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/08\/Woods_Journals_Smiling_Roots-scaled-280x340.jpg\" alt=\"\" width=\"280\" height=\"340\"><\/div><\/figure><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl therapists-names\"><span class=\"vcex-heading-inner wpex-inline-block\">Toni-Cara Stellitano, LCSW, CIMHP<\/span><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]<em>Located in Taos, NM<\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221; el_class=&#8221;therapists-text&#8221;]\n<p dir=\"ltr\">Toni-Cara Stellitano, LCSW, CIMHP, is a trauma-informed psychotherapist, artist, and writer specializing in expressive arts, integrative and nutritional mental health. She holds advanced training in Family Systems Work, Child Development, Trauma-Informed Creative Arts Therapy and Integrative Mental Health, blending evidence-based psychotherapy with creative, holistic approaches that support deep and lasting healing.<br \/>\n<a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/staff-toni-cara-stellitano\/\">Read Complete Description<\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:80px;\"><\/div><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center\"><span class=\"vcex-heading-inner wpex-inline-block\">Join Our Team!<\/span><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div>[vc_column_text css=&#8221;&#8221;]\n<h4 style=\"text-align: center;\">We are a team of dedicated professionals offering various types of counseling to best serve those in need. Please see our <strong><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/careers\/\">Careers<\/a><\/strong> page for complete descriptions of available positions.<\/h4>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:20px;\"><\/div><figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block vc_custom_1782323490554\"><img width=\"2560\" height=\"1440\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/vitaly-gariev-QxkvMblcaJ0-unsplash-scaled.jpg\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/vitaly-gariev-QxkvMblcaJ0-unsplash-scaled.jpg 2560w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/vitaly-gariev-QxkvMblcaJ0-unsplash-300x169.jpg 300w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/vitaly-gariev-QxkvMblcaJ0-unsplash-scaled-1024x576.jpg 1024w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/vitaly-gariev-QxkvMblcaJ0-unsplash-768x432.jpg 768w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/vitaly-gariev-QxkvMblcaJ0-unsplash-1536x864.jpg 1536w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/06\/vitaly-gariev-QxkvMblcaJ0-unsplash-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div>[\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving-fade&#8221; parallax_image=&#8221;614&#8243; el_class=&#8221;wpex-surface-2&#8243;][vc_row content_placement=&#8221;middle&#8221; column_spacing=&#8221;60&#8243; equal_height=&#8221;yes&#8221; remove_bottom_col_margin=&#8221;true&#8221;][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:80px;\"><\/div><style>.vcex-heading.vcex_6a82184b16ecc{color:#ffffff;font-weight:600;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_6a82184b16ecc\"><span class=\"vcex-heading-inner wpex-inline-block\">Hours of Operation:<\/span><\/h2><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:22px;\"><\/div>[vc_column_text css_animation=&#8221;fadeInDown&#8221; css=&#8221;&#8221; color=&#8221;#ffffff&#8221; font_size=&#8221;18px&#8221; font_weight=&#8221;600&#8243;]\n<h3 class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">Counseling Hours:<\/span><\/h3>\n<h3 class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">Mon\u2013Fri: 8:00 AM \u2013 7:00 PM\u00a0<\/span><\/h3>\n<h3 class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">Sat-Sun: Closed\u00a0<\/span><\/h3>\n<h3 class=\"Body\" style=\"text-align: center;\"><span lang=\"EN-US\">\u00a0By appointment only. Availability may vary by counselor.\u00a0\u00a0<\/span><\/h3>\n[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_row][vc_column]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:40px;\"><\/div>[\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221;][vc_column]<style>.vcex-heading.vcex_6a82184b175b8{font-size:var(--wpex-text-4xl);}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-mb-20 wpex-text-center vcex_6a82184b175b8\"><span class=\"vcex-heading-inner wpex-inline-block\">Our Blog<\/span><\/h2>[vc_column_text css=&#8221;&#8221; width=&#8221;600px&#8221; text_align=&#8221;center&#8221; font_size=&#8221;1.07em&#8221;]<strong>Selected topics for general well-being and overall health.<\/strong>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:clamp(40px, 4vmax, 80px);\"><\/div><style>.wpex-post-cards.vcex_6a82184b18ac7 .wpex-post-cards-loop .wpex-card-title{font-size:var(--wpex-text-xl);}<\/style><div class=\"wpex-post-cards wpex-post-cards-blog_14 vcex_6a82184b18ac7 wpex-relative\"><div class=\"wpex-post-cards-inner\"><div class=\"wpex-post-cards-loop wpex-post-cards-grid wpex-grid wpex-grid-cols-4 wpex-pl-grid-cols-1\" style=\"gap:clamp(35px, 4vmax, 50px);\"><div class=\"wpex-post-cards-entry wpex-flex wpex-flex-col wpex-flex-grow post-1108 type-post cat-2\"><div class=\"wpex-card wpex-card-blog_14 wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpex-card-media wpex-mb-15 overlay-parent overlay-parent-1\"><div class=\"wpex-card-thumbnail wpex-relative\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2026\/07\/03\/ptsd-when-the-past-wont-stay-in-the-past\/\"><img width=\"1920\" height=\"2560\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/07\/jan-canty-WdNTHwtGjv0-unsplash-scaled.jpg\" class=\"wpex-align-middle wpex-aspect-3-2 wpex-object-cover\" alt=\"PTSD: When the Past Won&#8217;t Stay in the Past\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/07\/jan-canty-WdNTHwtGjv0-unsplash-scaled.jpg 1920w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/07\/jan-canty-WdNTHwtGjv0-unsplash-225x300.jpg 225w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/07\/jan-canty-WdNTHwtGjv0-unsplash-768x1024.jpg 768w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/07\/jan-canty-WdNTHwtGjv0-unsplash-1152x1536.jpg 1152w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2026\/07\/jan-canty-WdNTHwtGjv0-unsplash-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div><\/div><div class=\"wpex-card-date wpex-mb-10\">7\/3\/2026<\/div><h3 class=\"wpex-card-title wpex-heading wpex-text-2xl\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2026\/07\/03\/ptsd-when-the-past-wont-stay-in-the-past\/\">PTSD: When the Past Won&#8217;t Stay in the Past<\/a><\/h3><div class=\"wpex-card-excerpt wpex-last-mb-0 wpex-mt-15\"><p>Many people think Post-Traumatic Stress Disorder (PTSD) is something that happens only to soldiers returning from war. While combat trauma can certainly cause PTSD, the&hellip;<\/p>\n<\/div><div class=\"wpex-card-more-link wpex-mt-15\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2026\/07\/03\/ptsd-when-the-past-wont-stay-in-the-past\/\" aria-label=\"Read more about PTSD: When the Past Won&#8217;t Stay in the Past\" class=\"wpex-border-0 wpex-border-b wpex-border-solid wpex-pb-5 wpex-no-underline\">Read more<\/a><\/div><\/div><\/div><div class=\"wpex-post-cards-entry wpex-flex wpex-flex-col wpex-flex-grow post-210 type-post cat-2\"><div class=\"wpex-card wpex-card-blog_14 wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpex-card-media wpex-mb-15 overlay-parent overlay-parent-1\"><div class=\"wpex-card-thumbnail wpex-relative\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2026\/05\/12\/everything-you-need-to-know-about-seo\/\"><img width=\"2560\" height=\"1440\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-Lq_zjxdWr-U-unsplash-scaled.jpg\" class=\"wpex-align-middle wpex-aspect-3-2 wpex-object-cover\" alt=\"A good therapist is a people whisperer.\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-Lq_zjxdWr-U-unsplash-scaled.jpg 2560w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-Lq_zjxdWr-U-unsplash-300x169.jpg 300w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-Lq_zjxdWr-U-unsplash-1024x576.jpg 1024w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-Lq_zjxdWr-U-unsplash-768x432.jpg 768w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-Lq_zjxdWr-U-unsplash-1536x864.jpg 1536w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-Lq_zjxdWr-U-unsplash-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div><\/div><div class=\"wpex-card-date wpex-mb-10\">5\/12\/2026<\/div><h3 class=\"wpex-card-title wpex-heading wpex-text-2xl\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2026\/05\/12\/everything-you-need-to-know-about-seo\/\">A good therapist is a people whisperer.<\/a><\/h3><div class=\"wpex-card-excerpt wpex-last-mb-0 wpex-mt-15\"><p>Research demonstrates that a huge factor in personal healing is one\u2019s relationship with one\u2019s therapist. There is something called the triune map of the brain,&hellip;<\/p>\n<\/div><div class=\"wpex-card-more-link wpex-mt-15\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2026\/05\/12\/everything-you-need-to-know-about-seo\/\" aria-label=\"Read more about A good therapist is a people whisperer.\" class=\"wpex-border-0 wpex-border-b wpex-border-solid wpex-pb-5 wpex-no-underline\">Read more<\/a><\/div><\/div><\/div><div class=\"wpex-post-cards-entry wpex-flex wpex-flex-col wpex-flex-grow post-192 type-post cat-4 post_format-9\"><div class=\"wpex-card wpex-card-blog_14 wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpex-card-media wpex-mb-15 overlay-parent overlay-parent-1\"><div class=\"wpex-card-thumbnail wpex-relative\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2025\/11\/21\/wp-get-started\/\"><img width=\"2048\" height=\"1365\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/beautiful-strawberry-garden-sunrise-doi-ang-khang-chiang-mai-thailand-2048x1365-1.jpg\" class=\"wpex-align-middle wpex-aspect-3-2 wpex-object-cover\" alt=\"Using Jyotish to Ease Out of Samskaras or \u201cStop Being a Tool\u201d\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/beautiful-strawberry-garden-sunrise-doi-ang-khang-chiang-mai-thailand-2048x1365-1.jpg 2048w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/beautiful-strawberry-garden-sunrise-doi-ang-khang-chiang-mai-thailand-2048x1365-1-300x200.jpg 300w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/beautiful-strawberry-garden-sunrise-doi-ang-khang-chiang-mai-thailand-2048x1365-1-1024x683.jpg 1024w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/beautiful-strawberry-garden-sunrise-doi-ang-khang-chiang-mai-thailand-2048x1365-1-768x512.jpg 768w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/beautiful-strawberry-garden-sunrise-doi-ang-khang-chiang-mai-thailand-2048x1365-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/div><\/div><div class=\"wpex-card-date wpex-mb-10\">11\/21\/2025<\/div><h3 class=\"wpex-card-title wpex-heading wpex-text-2xl\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2025\/11\/21\/wp-get-started\/\">Using Jyotish to Ease Out of Samskaras or \u201cStop Being a Tool\u201d<\/a><\/h3><div class=\"wpex-card-excerpt wpex-last-mb-0 wpex-mt-15\"><p>When Westerners broach the spiritual practices of the East without much access to the culturalfoundation\/understandings that built them, difficulties can set in.One difficulty is language&hellip;<\/p>\n<\/div><div class=\"wpex-card-more-link wpex-mt-15\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2025\/11\/21\/wp-get-started\/\" aria-label=\"Read more about Using Jyotish to Ease Out of Samskaras or \u201cStop Being a Tool\u201d\" class=\"wpex-border-0 wpex-border-b wpex-border-solid wpex-pb-5 wpex-no-underline\">Read more<\/a><\/div><\/div><\/div><div class=\"wpex-post-cards-entry wpex-flex wpex-flex-col wpex-flex-grow post-194 type-post cat-3\"><div class=\"wpex-card wpex-card-blog_14 wpb_animate_when_almost_visible wpb_fadeIn fadeIn\"><div class=\"wpex-card-media wpex-mb-15 overlay-parent overlay-parent-1\"><div class=\"wpex-card-thumbnail wpex-relative\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2025\/01\/21\/must-have-wordpress-plugins\/\"><img width=\"2560\" height=\"1440\" src=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-k1gJ1x8e81o-unsplash-scaled.jpg\" class=\"wpex-align-middle wpex-aspect-3-2 wpex-object-cover\" alt=\"What is sleep hygiene?\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-k1gJ1x8e81o-unsplash-scaled.jpg 2560w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-k1gJ1x8e81o-unsplash-300x169.jpg 300w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-k1gJ1x8e81o-unsplash-1024x576.jpg 1024w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-k1gJ1x8e81o-unsplash-768x432.jpg 768w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-k1gJ1x8e81o-unsplash-1536x864.jpg 1536w, https:\/\/sunrisecounselinggrp.com\/wp-content\/uploads\/2021\/01\/vitaly-gariev-k1gJ1x8e81o-unsplash-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div><\/div><div class=\"wpex-card-date wpex-mb-10\">1\/21\/2025<\/div><h3 class=\"wpex-card-title wpex-heading wpex-text-2xl\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2025\/01\/21\/must-have-wordpress-plugins\/\">What is sleep hygiene?<\/a><\/h3><div class=\"wpex-card-excerpt wpex-last-mb-0 wpex-mt-15\"><p>Sleep hygiene&nbsp;is a variety of different practices and habits that train and maintain a regular sleep cycle. Hygiene is derived from a Greek word meaning&hellip;<\/p>\n<\/div><div class=\"wpex-card-more-link wpex-mt-15\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/2025\/01\/21\/must-have-wordpress-plugins\/\" aria-label=\"Read more about What is sleep hygiene?\" class=\"wpex-border-0 wpex-border-b wpex-border-solid wpex-pb-5 wpex-no-underline\">Read more<\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:clamp(50px, 5vmax, 80px);\"><\/div><div class=\"theme-button-wrap textcenter wpex-clr\"><a href=\"https:\/\/sunrisecounselinggrp.com\/index.php\/blog\/\" class=\"vcex-button theme-button align-center inline\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Visit the Blog<\/span><\/a><\/div> [\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221;][vc_column]<div class=\"wpex-template-shortcode\"><div class=\"vc_row wpb_row vc_row-fluid wpex-relative wpex-vc_row-col-mb-0\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:clamp(60px, 7vmax, 120px);\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"Sleep hygiene&nbsp;is a variety of different practices and habits that train and maintain a regular sleep cycle. Hygiene is derived from a Greek word meaning \u201chealth.\u201d Humans are biological organisms that depend on&nbsp;REGULARITY&nbsp;to function well. A host of processes in your body kick in automatically when you live on a routine. If you eat your&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":1,"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/pages\/31\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/sunrisecounselinggrp.com\/index.php\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}