Sunrise Counseling Group

Explore expert insights, mental health tips, and holistic wellness strategies on our blog. From neuroscience-backed therapies to mindfulness practices, discover valuable resources to support your journey toward healing and transformation.
A good therapist is a people whisperer.

Research demonstrates that a huge factor in personal healing is one’s relationship with one’s therapist. There is something called the triune map of the brain,…

Using Jyotish to Ease Out of Samskaras or “Stop Being a Tool”

When Westerners broach the spiritual practices of the East without much access to the culturalfoundation/understandings that built them, difficulties can set in.One difficulty is language.…

What is sleep hygiene?

Sleep hygiene is a variety of different practices and habits that train and maintain a regular sleep cycle. Hygiene is derived from a Greek word…

Recent Post

A good therapist is a people whisperer.

Research demonstrates that a huge factor in personal healing is one’s relationship with one’s therapist. There is something called the triune map of the brain,…

Using Jyotish to Ease Out of Samskaras or “Stop Being a Tool”

When Westerners broach the spiritual practices of the East without much access to the culturalfoundation/understandings that built them, difficulties can set in.One difficulty is language.…

What is sleep hygiene?

Sleep hygiene is a variety of different practices and habits that train and maintain a regular sleep cycle. Hygiene is derived from a Greek word…

                Schedule your FREE 15-minuute consultation call and begin your journey toward healing.