SunriseCounselingGroup
A good therapist is a people whisperer.
Research demonstrates that a huge factor in personal healing is one’s relationship with one’s therapist. There is something called the triune map of the brain, which is a rough map…
Using Jyotish to Ease Out of Samskaras or “Stop Being a Tool”
When Westerners broach the spiritual practices of the East without much access to the culturalfoundation/understandings that built them, difficulties can set in.One difficulty is language. All languages are both freeing…
What is sleep hygiene?
Sleep hygiene is a variety of different practices and habits that train and maintain a regular sleep cycle. Hygiene is derived from a Greek word meaning “health.” Humans are biological organisms…
What is Psychotherapy for?
“Birth is suffering, life is suffering, death is suffering. I can show you the way out of suffering.” — Siddhartha Gautama AKA Thee Buddha According to both Hinduism and Buddhism,…